Weekly Newsletter 22 October 2025

This week's newsletter showcases the Rat Race; along with interesting articles, including low-impact workouts for injured runners.

rat race uk

Discover new places and your true potential

Rat Race UK adventures are designed for everyday people who want to push themselves in extraordinary ways. From castle-to-castle runs to coast-to-coast rides, they’re tough but achievable. No stopwatch, no pressure.

Find out more and enter online at www.ratrace.com

Interesting Articles

The ups and downs of night running

Trail Sisters has some tips for running the trails at night.

Low-impact workouts for injured runners

Low-impact workouts can help injured runners stay active, maintain fitness and still get that endorphin boost.

The 10 per cent mileage rule isn’t what you think, study warns

New research shows when it comes to overuse injuries, it's not increasing your weekly mileage that matters most. Find out more at Canadian Running.

Afraid of those final stages of the marathon?

Nervous for the last few kilometres of a marathon? Runners World looks at how to finish strong.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team