Weekly Newsletter 19 November 2025

This week's newsletter has interesting articles, including how to reschedule (and sometimes skip) your long runs.

Interesting Articles

How to reschedule (and sometimes skip) your long runs

Runners World offers smart strategies on how to move, modify, or skip your longest training run of the week.

“Wake-Up Legs” 4-minute warm-up for runners

Coach David Roche has an anywhere, anytime warm-up routine to get ready to run at Trail Runner Magazine.

Early-range hip flexor strength for runners

Physiotherapist Joe Uhan offers two exercises to build hip flexor strength for runners, thus enhancing stride efficiency at iRunFar.

How many gels should you take for a marathon?

Coach Laura Norris looks at how often you should take gels during a marathon, some sample marathon fuelling plans, and alternatives to gels.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team