Weekly Newsletter 17 December 2025

In our last newsletter for 2025, we have interesting articles, including leg workout for runners, and tempo runs made simple.

Interesting Articles

Leg workout for runners

A solid leg workout is a great way to build strength and support your running performance. Try this one to boost power, stability and endurance on the move.

Tempo runs made simple

Canadian Running has a guide to the workout that makes fast feel easier.

Why every runner should add the toe touch exercise to their routine

The toe touch exercise is one of the simplest moves you can add to your training, yet it delivers powerful benefits for runners. Find out more in this guide at Sport Coaching.

How to breathe while running

Learn how to breathe while running with these running breathing exercises at The Run Experience, techniques, and practical tips to make seamless running a reality.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

This is the last newsletter for 2025; we will return on 21 January.

Cheers,
Jane & Chris
The Running Calendar Team