Weekly Newsletter 28 January 2026

This week's newsletter showcases the Run Richmond RUN-FEST, along with has interesting articles, including cool down stretches after running that will change how your legs feel tomorrow.

Run Richmond RUN-FEST 12/13 September

The Richmond RUN-FEST is back and better than ever! Secure your spot in a flat, fast, and scenic marathon course featuring Hampton Court Palace, Kew Gardens, and Richmond Upon Thames. Enjoy a great spinning medal, a high-quality long sleeve tech tee. The event also has a Half Marathon and 10K event inside the Royal Botanic Gardens, Kew.

With pacemakers for 8 pace groups, a certified England Athletics course (Licence ID: 28194), and a goody bag packed with post-race snacks and drinks, this is a race you won’t want to miss.

Sign up now at https://run-fest.com/events/about-richmond-runfest/ before it sells out!

Interesting Articles

If you’re sitting all day, you should stretch these five muscles

Runners World has the perfect stretches for after you’ve been sitting all day.

Cool down stretches after running that will change how your legs feel tomorrow

Cool down stretches after running help slow your heart rate, reduce muscle tightness, and prevent soreness that can derail your next workout. Check them out at the Sport Coaching blog.

Nell McAndrew workout to build running strength

Sub 3-hour marathoner Nell McAndrew shares her strength workout with the help of her coach Fiona Pocock - try the Nell McAndrew workout now.

Introducing hill training

The parkrun blog takes a look at hill training: what it is, what its benefits are, how you can include it, and example sessions.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team