Weekly Newsletter 4 February 2026

This week's newsletter has interesting articles, including how to train for a 10K with a busy life and big goals, and why you get swollen legs after running.

Interesting Articles

Lessons learned from running multiple marathons

Jeff Dengate has been running marathons for over twenty years and writes that he's made just about every mistake possible. So he's written an article at Runners World about some race day game changers so you won't make the same mistakes.

How to train for a 10K with a busy life and big goals

Coaches Amanda Brooks and Laura Norris bring you a bunch of 10K tips.

Why you get swollen legs after running

Swollen legs after running can feel strange and even a little alarming, but it is more common than most runners realise. Find out more at Sport Coaching.

Why runners should care about the Copenhagen plank

An Ontario physical therapist says this strength move can predict your next running injury. Check it out at Canadian Running.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team