Weekly Newsletter 4 March 2026

This week's newsletter has interesting articles, including signs you’re running too fast on easy days.

Interesting Articles

Signs you’re running too fast on easy days

Trouble actually holding onto a relaxed pace? These red flags by coaches at Runners World will clue you into the times you’re speeding up and need to hit the brakes.

The science of running frequency

Sport Coaching takes a look at what research says about the number of runs per week you should do.

How to avoid injuries from running

Here are some simple rules for avoiding running injuries at any age: no excuses, you just need to do your homework (and thankfully that includes rest!)

The 90/30 fartlek workout will teach you to pace like a pro

Quick surges and short rests equal a big payoff for your fitness. Find out more at Canadian Running.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team