Weekly Newsletter 11 March 2026

This week's newsletter has interesting articles, including a beginner's guide to interval training.

Interesting Articles

Get better sleep for optimal performance recovery

Getting better sleep comes from simple shifts in habit and routine. Training Peaks takes a look at what to prioritise.

The upper body strength exercises every runner needs

Building upper body strength can significantly boost your running form, power and endurance. These essential exercises will help you run stronger and more efficiently.

Try the 5 & Go tempo for a fun twist on traditional training

Spice up this classic workout at Canadian Running with a flying finishing kick

A beginner's guide to interval training

High-intensity interval training can make you fitter and faster... but was it and how do you do it? Runners World brings you up to speed.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team