Weekly Newsletter 8 April 2026
This week's newsletter showcases the Test Track Ten Races; along with interesting articles, including to 13 biggest fitness myths.
Registration is open for one of the most unique and well-respected running events in Essex, the Test Track Ten Races, which returns on Saturday 16th May 2026.
Organised by charity St. Luke’s Hospice in partnership with Ford Britain Trust, the popular Test Track Ten Races are uniquely set within the grounds of the Ford Dunton Technical Centre in Laindon, Essex.
There’s a range of distances to choose from including 10 mile and 10 km routes, as well as a 2.5k Fun Run for ages 5+. All runners who pre-register will receive a medal.
Register online today at www.stlukeshospice.com/pages/category/test-track-10
Interesting Articles
The 13 biggest fitness myths
Active.com has their take on the 13 biggest fitness myths.
Tight hip stretches: 8 moves to loosen up and run better
This guide at Sport Coaching covers the anatomy behind hip tightness, what the research says about how long to stretch and when, eight specific stretches with technique detail, and why strengthening alongside stretching is necessary for lasting results.
Try this VO2 max-boosting interval session on your lunch hour
A spicy workout that builds speed and stamina without long recoveries. Check it out at Canadian Running.
How to survive hay fever season as a runner
Dr Juliet McGrattan shares what you need to know about running and hayfever, and how to alleviate your symptoms.
Recent updates
To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.
Until next week...
Have a great running week!
Cheers,
Jane, Chris & Sam
The Running Calendar Team