Weekly Newsletter 22 April 2026

This week's newsletter showcases the Run Worthing RUN-FEST; along with interesting articles, including how to run your fastest 10K in 8 weeks.

Run Worthing RUN-FEST - 3rd May 2026

Get ready to race the coast at Worthing RUN-FEST! A fast, flat and scenic seaside course awaits you on 3rd May. Take in stunning sea views, soak up the electric atmosphere, and cross the finish line in style. Runners get an epic medal & male/ female cut tech tee.

Secure your place now as the half sold out 1 month before the race in 2025!

Find out more and enter at https://run-fest.com/worthing/worthing-runfest-home/

Interesting Articles

Don't feel like exercising? Maybe it's the wrong time of day for you

To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers. Find out more at the BBC.

Run your fastest 10K in 8 weeks

Crush 10 kilometres in 8 weeks with training and race day tips from the pros at Runners World.

Are running hydration vests worth it?

Sport Coaching takes a look at hydration vests: what they are; their benefits; when you should wear one; and how to choose the right one for you.

The 5 minute running warm-up you should do before every run

A good running warm-up can make all the difference to our run performance and enjoyment. Incorporate these moves into your routine.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team