Weekly Newsletter 13 May 2026

This week's newsletter has interesting articles, including the sleep science all runners need to know for better sleep, and snacks to power your post-run recovery.

Interesting Articles

The sleep science all runners need to know for better sleep

Is there anything worse than sleepless nights? Find out what you can do to as a runner for better sleep - and how that can help your running.

Does it matter if you run or lift first?

You check your training plan and see both a run and a strength workout scheduled. So which one comes first? Do you stack them on the same day to keep your hard days hard? And what if your schedule only has room for one workout? Find out more at Run to the Finish.

How fast - and how far - should you run your long run?

Your long-run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long. Trail Runner Magazine takes a look in this article.

Snacks to power your post-run recovery

These smart, satisfying snacks at Canadian Running are designed to help your body bounce back, without tasting like cardboard.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team