Weekly Newsletter 10 June 2026

This week's newsletter has interesting articles, including looking at how to increase your running speed.

Interesting Articles

Improving speed

The ASICS blog has some tips for how to increase your running speed.

Ways to stay cool during summer runs

Runners World has some simple ways to deal with the heat and enjoy your hot weather runs.

Top 7 yoga poses for runners

Try these 7 yoga poses to help you recover and work on your strength and balance.

What causes runner’s high – and how can you boost your chances of an ecstatic 5k?

A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same effect? Find out in this article at The Guardian.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team