Weekly Newsletter 17 June 2026

This week's newsletter showcases TeesMedals; along with interesting articles, including looking at proper running form, and a running pace conversion chart.

Premium Medals & Apparel for Running Events

TeesMedals supplies premium custom medals, technical apparel, and branded merchandise for mass participation running events, running clubs & charities across the UK, Ireland and Europe.

From race medals and finisher apparel to event merchandise, TeesMedals supports organisers with high-quality products, fast turnaround times, low MOQs, and free design support to help create memorable participant experiences.

Find out more at www.teesmedals.com

Interesting Articles

What is the proper running form, anyway?

Whether you're a beginner or just need a refresher, here's what you should know about optimising for proper running form.

Total body workout for runners

Try this total body workout on your own or with a friend; it will help you improve your overall strength, making you a better runner.

Running pace conversion chart

Runners World has a cheat sheet for converting min/mile to min/km, and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets.

Try these glute exercises to unlock unshakeable knees

These knee-strengtheners at Canadian Running will have you powering up and down hills without wincing.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team