Wales Swimrun

Wales Swimrun

Saturday, 1 August 2026

Freshwater East to Saundersfoot, Pembrokeshire, UK

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The Wales Swimrun takes place on 1 August 2026 along the Pembrokeshire Coast National Park.

In total, the full distance event includes around 26km of running and 7km of swimming, starting at Freshwater East and ending at Saundersfoot Harbour. All running will be off-road following the Pembrokeshire Coast path with aid stations positioned on the route.

There is also a shorter Sprint distance, which starts from Lydstep.

Enter solo or in a team of 2 (team members have to stay together at all time and cannot be more than 10 metres apart).

Organiser

Activity Wales Events

Distances/Events

Sprint: 5K Swim + 14K Run - solo/team
Full: 7K Swim + 26K Run - solo/team

Location map

Race HQ and the finish line is Saundersfoot, Entrants will be transported by bus to the start line at Freshwater East (full) or Lydstep (sprint).

Please note: the map location may be approximate. Refer to the event website for start lines and course maps.

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This listing was last manually checked on 13 October 2025.

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