Weekly Newsletter 16 April 2025

This week's newsletter showcases the Run Worthing RUN-FEST 10K; along with interesting articles, including how to run a sub-2 half marathon.

Run Worthing RUN-FEST 10K (4th MAY)!

The Worthing RUN-FEST 10K is a fast flat fully road closed 10K on the beautiful south coast.

The scenic course runs along the beautiful Worthing seafront, starting and finishing next to the famous Worthing Pier. Enjoy a bespoke bottle opener medal, a high-quality tech tee tailored for both men and women, and a music after-party!

Hurry, the 10K race is 80% FULL!

Find out more and enter online

Interesting Articles

Energy gel alternatives for runners

Fuelling runs can be tricky. Runners World looks at some dietitian-backed options if you’re not into gels.

How to run a sub-2 half marathon

This simple schedule at Runners World gets you to 1:59:59 with just two quality sessions per week.

How many carbs do you really need to run your best?

When it comes to the amount of carbs runners should consume during training and racing, new science brings a new perspective to the table. Find out more at Run.

A comprehensive guide to periodisation for peak performance

Trail Runner takes a look at what periodisation is, and how it can help you train more effectively and healthfully for peak performance.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team