Weekly Newsletter 23 April 2025

This week's newsletter showcases the Run Kingston Half Marathon & 10K; along with interesting articles, including ways to get out of your running rut if you're sick of the same old routine.

Run Kingston Half Marathon & 10K (5th October)!

The Kingston Half Marathon is a fast flat scenic course in South-West London. The course runs along the beautiful River Thames, starting and finishing by a DJ stage in Ancient Kingston Market Place.

Enjoy a great medal, tech tee and FREE race photos!

Find out more and register online at https://riverthamesrunning.co.uk/kingston-half/about-kingston-half-marathon/

Interesting Articles

Sick of the same old route?

The Guardian's running blog has 14 ways to get out of your running rut.

Legs up the wall benefits

Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made. Find out more at Runners World.

Why do your hands swell when you run?

Canadian Running takes a look at what you need to know about those perplexing puffy fingers when you run.

Should I get a weighted vest to boost my fitness? And how heavy should it be?

The modern weighted vest comes in a range of designs that are more comfortable and can be adjusted in terms of the weight added. But could one be helpful for you? Find out at The Conversation.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team