Weekly Newsletter 30 April 2025

This week's newsletter showcases the Test Track Ten Races; along with interesting articles, including tips to improve your running economy.

Registration is open for one of the most unique and well-respected running events in Essex, the Test Track Ten Races, which returns on Saturday 17th May 2025.

Organised by charity St. Luke’s Hospice in partnership with Ford Britain Trust, the popular Test Track Ten Races are uniquely set within the grounds of the Ford Dunton Technical Centre in Laindon, Essex.

There’s a range of distances to choose from including 10 mile and 10 km routes, as well as a 2.5k Fun Run for ages 5+. All runners who pre-register will receive a medal.

Register online today at https://www.stlukeshospice.com/test-track-ten-races

Interesting Articles

Eat on the run

iRunFar looks at how you need to adapt running nutrition to your needs.

Tips to improve your running economy

Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners with all other variables equal, the more economical runner will run faster, especially in long distances. If you want to run faster, read coach Laura Norris' blog to learn how to improve your running economy.

Essential movements for powerful knees

Runners are always putting high demands on their knees–but to make those demands sustainable, it pays to strengthen the muscles around the knees to stabilise them under load or impact. Canadian Running has five easy movements to strengthen those areas and avoid any future injuries.

What to wear for a half marathon

In this comprehensive guide, coach Amanda Brooks explores the essential factors to consider when choosing what to wear for a half marathon. From the base layer that keeps you dry during cold weather to the perfect pair of running shoes that support your feet, each element contributes to your success on race day.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team