Weekly Newsletter 14 May 2025

This week's newsletter has interesting articles, including how to know when it’s time to replace your running shoes.

Interesting Articles

Major stretching myths — busted

From types of stretches to do before a run to working on flexibility in general, Runners World has the facts to keep in mind about stretching.

How do I know when it’s time to replace my running shoes?

Any runner will tell you there’s nothing better than slipping on a brand new pair of shoes. But how regularly should runners fork out hundreds of dollars on their next pair? Find out out more at The Conversation.

How to carb load before a marathon

Coach Laura Norris looks at how to carb load before a marathon - including some of the best foods for carb loading and a handy chart to help you calculate your carb goals.

How to improve your mindset when returning to running after a long break

These tips at Runners World, which are backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team