Weekly Newsletter 11 June 2025

This week's newsletter has interesting articles, including how to maintain your speed through the run; and power moves for bulletproof hips.

Interesting Articles

How to maintain your speed through the run

Your race is going great, you're on track to hit your goal time, and then the run slows you down. What can you do to stay strong-and fast_throughout the entire race? Active takes a look in this article. It's based on triathletes, but the most of the tips also work for those of us who just run.

Habits of highly effective runners and eaters

Runners World looks at how people who take up running (and stick to it) and people who lose kilos (and keep them off) have habits in common.

Power moves for bulletproof hips

Run stronger and stay injury free with these simple hip exercises at Canadian Running.

How to taper for a marathon

Coach Laura Norris draws her years of coaching experience and the most recent research to answer the questions: how long should you taper for a marathon – and what exactly should that taper look like?

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team