Weekly Newsletter 25 June 2025

This week's newsletter has interesting articles, including workouts to help crush your 5K, and how to run downhill without falling.

Interesting Articles

Workouts to help crush your 5K

As the old saying goes, running is 80 per cent mental, so why not incorporate a few workouts to train your mind? Check out these workouts at Canadian Running.

Run downhill without falling

The Trail Sisters panel of experts offers their advice on how to run downhill without falling.

Should you DNS your race?

How do you know when to DNS (Did Not Start) your race and when to line up and give it your best shot, even on sub-par training?

The rise of running: how the sport has evolved into a lifestyle

Running has transformed into a widespread activity embraced by more than just professional athletes. As the sport continues to grow, more people are recognizing its physical, mental and social benefits. Find out more at The Science Survey.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team