Weekly Newsletter 6 August 2025

This week's newsletter has interesting articles, including yoga poses to help you crush hills, and 10 beginner running mistakes.

Interesting Articles

Yoga poses to help you crush hills

Efficient climbing is about more than pumping out hill repeats; building strength, mobility and endurance is also essential. Here’s where yoga can come in—these poses at Canadian Running boost balance, hip power and recovery.

10 beginner running mistakes

Author Sarah Stirling offers her tips for mistakes to avoid when beginning trail running, although these tips do apply to any sort of running.

The ultimate guide to sleep for runners

Run has gathered everything you need to make over your sleep routine and finally catch the rest your body needs (and deserves).

Exercises that help your lower back pain

Runners World looks at how to fix or prevent nagging spasms, discomfort and achiness in your back.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team