Weekly Newsletter 24 September 2025

This week's newsletter has interesting articles, including essential exercises for foot and ankle mobility.

Interesting Articles

Essential exercises for foot and ankle mobility

Hip pain, back pain, and even the precursors to plantar fasciitis can be alleviated by simply working on foot and calf mobility. Training Peaks has tips about how to get started.

Strides: why and how runners should do them

No matter your speed or distance, these short and fast accelerations can help you master running form and efficiency. Read more at Canadian Running.

How to increase running endurance in 6 weeks (without overtraining)

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster, so let’s look at what you can do immediately to see improvements. Find out more at coach Amanda Brooks' Run to the Finish blog.

Why your feet hurt after running

Sore feet aren’t always a sign of injury. More often, they’re your body’s way of saying it needs a little extra care. This guide at Sport Coaching dives into why it happens, how to relieve sore feet quickly, and what you can do to prevent it from slowing you down.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane & Chris
The Running Calendar Team