Weekly Newsletter 15 October 2025
This week's newsletter showcases the Rat Race; and has interesting articles, including how to adapt your training when the unexpected strikes.
Explore the world. Do something amazing
At Rat Race it’s about finish lines, not finish times. Extraordinary adventures for everyday people. Your 2025 challenge is waiting.
Find out more and enter online at www.ratrace.com
Interesting Articles
Mobility exercises for runners to improve range of motion
This 15-minute workout at Runners World stretches and strengthens key running muscles.
How to adapt your training when the unexpected strikes
Follow these 8 tips at the Suunto blog to keep improving when things turn upside down.
Why is running uphill so hard?
Sport Coaching looks at why running uphill is hard, why it benefits you, and how to do it correctly.
Yoga poses you need to try on race day
Canadian Running has four easy yoga moves to loosen up, calm your nerves and get race-day ready.
Recent updates
To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.
Until next week...
Have a great running week!
Cheers,
Jane & Chris
The Running Calendar Team