Weekly Newsletter 2 September 2026

This week's newsletter has interesting articles, including shoulder and back exercises to improve your running mechanics, and a guide to getting out of a training slump.

Interesting Articles

Dehydration when running

Active.com looks at the warning signs of dehydration when running, how to respond to it, and how to prevent it in the first place.

Shoulder and back exercises to improve your running mechanics

Want better form and less fatigue? Don't neglect upper-body strength training. Canadian Running has several exercises for you, with videos to show you how.

Guide to getting out of a training slump

Runners World is here to help you escape your rut and get back into running again.

How do I make sure my running shoes fit properly?

We all know we need good trainers for running, but how do we know which ones are good for us and will see us through the miles, injury and niggle free?

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team