Weekly Newsletter 23 September 2026

This week's newsletter has interesting articles, including quick and dirty workouts for busy (or tired) runners, and ways your body and mind change when you run every day.

Interesting Articles

Quick and dirty workouts for busy (or tired) runners

Most often than not, the hardest part of a workout is getting yourself out the door–and it doesn’t help when you have a long and brutal session ahead of you. But not every workout has to be a big one, and sometimes a shorter session is simply all you have time for. Check out Canadian Running's tips here.

Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise

Rather than striving for speed, the slow jogging trend encourages people to take short steps and move at a pace slow enough to comfortably hold a conversation. Find out more at The Conversation.

7 ways your body and mind change when you run every day

Runners World looks at how putting in daily miles can improve your mental and physical health - as long as you do it safely.

Do this for stronger, happier ankles when you run

Every stride you take when you run requires strength from your ankles and feet. This simple ankle routine could make all the difference.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Cheers,
Jane, Chris & Sam
The Running Calendar Team